Have you ever tried to put a name to a feeling or a sensation you have? It may sounds easy and pointless, but on the contrary, it is a revealing practice that helps to connect with yourself, the people and the events that surround you.
To discover and use the dictionary of emotions, means to discover all the nuances that are inside us. It is a practice that requires curiosity and honesty, an open-mind, and the willingness to go behind common labels and simplistic interpretations.
What if you make it a habit for the next ten days? How precise and accurate can you be?
Here there is something to get started with.